Sports ActivityFor the sprightlier realms of your mind, is a choice of game which provide you with games like Table Tennis, Billiards, Carrom, Chess, Badminton.
Billiards, any one of a number of games played with a tapered, leather-tipped stick called a cue and various numbers of balls on a rectangular, cloth-covered slate table with raised and cushioned edges. Games similar to billiards were popular in England and France in the 16th cent., and evidence even suggests that a billiardslike game was played in the 14th cent. The country of origin is disputed—England, France, Italy, Spain, and China have been credited by various historians with its invention. The game in its present form was probably fully developed by 1800. There are three main types of billiards: carom billiards, pocket billiards (also known as pool), and snooker. Carom billiards is played with three balls, a cue ball and two object balls, on a pocketless table; scoring is by caroms only, i.e., by causing the cue ball to strike the object balls in specified ways. Pocket billiards is played with 15 object balls and a cue ball on a table with six pockets; the essential object of the game is to cause the object balls to enter the pockets. Snooker is similar to pocket billiards, except that it uses 21 object balls and smaller pockets. There are many additional variations of the basic games, depending on the number of balls used, the positioning of the balls, the boundaries on the table, and the scoring. Among the variations are Chicago, golf, rotation, balk-line, and bumpers. William Frederick Hoppe is generally considered the foremost billiards player of all time.
Swimming is one of the best low-impact exercises in which you are able to get a high-quality cardiovascular workout while minimizing stress on your joints. Cardiovascular exercise gets your heart rate up, and your lungs get a workout. It's the type of exercise that burns the most calories and should be carried out for at least 30 minutes several times a week for maximum benefits to your heart, lungs and circulation, as recommended by the American Heart Association. Additionally, low-impact exercises are a comfortable way for overweight individuals to get a workout.
Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes according to Dr. Joan Finn and colleagues at Southern Connecticut State University.
Carrom (also known as Karrom) is a "strike and pocket" table game of Eastern origin similar to billiards and table shuffleboard. It is found throughout the East under different names though most non-eastern people know it by the East Asian name of Carroms (or Karrom). It is very popular in Nepal, India, Pakistan, Bangladesh, Sri Lanka and surrounding areas and in the Middle East as well. In South Asia, many clubs and cafés hold regular tournaments. Carom is very commonly played by families, including the children, and at social functions. Different standards and rules exist in different areas.
